Sugar Increase Obesity (robert lustig)
When you have food with sugar you have more chances of increasing your fat(obesity) according to recent research, humans have 2 hormones one is leptin which stops your hunger and other is ghrelin. Leptin makes you feel hunger less and ghrelin increases your hunger. People who consume more sugar every day will have less production of leptin hormone, which actually increases there hungry and leads to obesity. You can find more info by reading the book “fat chance” by robert lustig.
http://www.amazon.com/Fat-Chance-Beating-Against-Processed/dp/159463100X
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